Creatine Monohydrate - a completely natural product for internal use. Creatine is an amino acid found in fish and red meat. Creatine monohydrate effectively helps build muscle mass - up to 2 kg, improves endurance, supports the activity of the heart muscle.
Why creatine monohydrate?
The buyer is accustomed to a large selection of sports nutrition. But creatine monohydrate is especially popular among athletes.
The fact is that this form of creatine combines the optimal balance: quality, consumption of the product during consumption, affordable price. Produced by extracting protein from fish.
Bodybuilders and weightlifters don't need to eat only chops or salmon. So 100 g of red fish contains only 0.1 g of creatine! Therefore, it is advisable to take creatine monohydrate solely as a sports supplement, according to the instructions provided.
What are the benefits of taking creatine monohydrate?
- Improves strength endurance by saturating the muscles with blood during continuous strength exercises (pumping).
- Provides the body with a boost of extra energy needed during intense workouts.
- Helps build lean muscle without unnecessary body fat.
- Normalizes the level of glycogen, which can critically decrease, and the athlete’s blood will not have enough glucose to feed the brain.
- Reduces injury by increasing fluid in the body.
Regular intake of creatine monohydratewill provide the athlete with an increase in dry body weight by 1-2%, an increase in weight by 5-7% (liquid) and plus strength indicators - 10%.
2 ways to take creatine monohydrate:
- For faster results, load and maintain.
- Less wastage - even use.
Which option is right for you? It depends on what result and in what time frame you want to achieve.
For the loading method, it is recommended to divide the daily dose (20 g) into 3 or 4 doses. We accept 7-10 days. Then - the transition to the maintenance phase, where the dose is reduced to 3-5 g per day.
With uniform use - 3-5 g per day.
The choice is up to the athlete, but experts are inclined to the uniformity of reception without downloads.
The average course is 8 weeks. It is not advisable to continue taking creatine monohydrate for a longer period. The effect of addiction is triggered, the susceptibility of the body of the trainee to the product is critically reduced.
What to look for when buying
When buying creatine monohydrate, pay attention to the following points.
- Price - don't buy a product solely because of a well-known brand.
- Expiration date and packaging.
- Crystallized Product Purity
In our online store bodybuilding-shop.com.ua only verified reviews and recommendations of regular customers products. We will never offer you a product of dubious quality and reputation.
Creatine monohydrate Recommended for athletes of all strength sports. We are approached by bodybuilders, powerlifting and crossfit athletes, wrestlers.
And it is very important to remember that it is creatine monohydrate that will definitely help you achieve the very desired result. Any other form of creatine does not have a similar effect.
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