Fitness form is an important component of training

Having decided to take care of your health and start doing fitness, special attention should be paid not only to choosing a suitable gym or club, but also to purchasing uniforms. A fitness uniform selected according to all the rules will add confidence and give comfort during the training process. Therefore, the selection process requires responsibility and attention. Each sport has its own requirements for equipment.

The main requirements for the form are formed based on the intensity of the chosen direction, the temperature at which the activity will take place and individual characteristics and preferences.

Classification modern fitness uniform

All types of clothing intended for training can be grouped according to three criteria.

1. Season. There are winter, summer, and demi-season sets.
2. Sports. Each sport has its own criteria for a suitable type of uniform.
3. Purpose. This includes special sports equipment and things that belong to the sports style.

The main task of such clothing is to become as invisible as possible on the body and act like a second skin, so that during each workout the body does not feel discomfort and the influence of external factors. The unique tailoring does not interfere with movement and gives the opportunity to move freely, and the characteristics of the material and unique impregnations significantly reduce the influence of sunlight and allow moisture to evaporate and the body to breathe. In second place, in importance, are aesthetic parameters. And here you can experiment with the color and style of the uniform.

How to choose the right size of clothes for classes and how to care for them?

Very often, representatives of the fair sex, and sometimes the stronger, think It is right to squeeze your body into a suit one size smaller and watch how, through training and exercise, it gradually becomes a fit. However, in the process, the suit rubs, binds, and some of its parts painfully dig into the skin. In addition, there is a high chance that a tight suit will simply tear at one point. Another case is choosing a larger suit. Thus, novice athletes try to hide extra pounds from prying eyes. Such a choice will lead to the need to tighten things up and straighten them so as not to get confused.

Having bought a high-quality sports suit, you need to learn how to care for it so as not to spoil the item due to unsuccessful washing or storage. First, you need to study the labels, which contain detailed information on how to properly care for the material. Also, it is contraindicated to store wet items or those with stains. Thus, you can cause the development of a large number of bacteria and the appearance of an unpleasant odor.

For washing, it is better to use gel. It dissolves better in water and does not get stuck in the fibers of the material. Also, rinses are contraindicated, as they can negate the properties of the material and its features.