Protein bars belong to the category of sports nutrition, so they are mainly consumed by athletes and weightlifters. This is a good alternative to protein shakes because they are easier and more convenient. The bar is dense in texture, each serving is individually packaged, which allows you to take it with you to workouts. Has a long shelf life. Great popularity belongs to products that include raisins, peanuts and caramel. Their frequent use helps to strengthen muscle tissue and gain body weight.
Some bars are necessary to get vivacity for a long time. They contain guarana, which helps to fill the body with energy.
When and how much you can eat protein bars
Protein bars are recommended to be eaten after a workout. The fact is that during an intense load, the muscles get very tired and they need amino acids. Amino acids restore strength and affect the regeneration of damaged muscle tissue.
Many are interested in the question "can I eat protein bars before training?". There is only one answer: yes, because such products give more energy and physical endurance. Therefore, you need to make a decision on your own and understand when it is better to eat it - before or after class.
The protein norm per day for athletes is from 11 to 25 grams. This is quite enough to restore muscles and strength.
Recommendations for choosing protein bars
Protein bars are found on the shelves bars, where the composition includes more sugar than the protein itself. Therefore, it is extremely important to study the packaging, otherwise there is a risk of purchasing a low-quality product.
There are a couple more tips for an athlete to choose the right bar:
- pay attention to the place and amount of sugar: if sugar or sugar syrup comes first in the writing sequence, then there is a lot of it here, and you shouldn’t buy such a bar;
- Dietary fiber is included in a good bar.
Thanks to fiber, you will feel full. In addition, a big advantage for the body will be lowering the level of cholesterol in the blood. Therefore, the product should contain at least four grams of fiber.
The benefits of protein bars
This healthy delicacy has a whole lot of pluses, namely:
- composition exclusively natural;
- long shelf life;
- the ability to eat them anytime, anywhere, especially when there is no time for a full snack;
- the right amount of protein and vitamins;
- tastes good;
- exceptional benefits due to natural composition;
- affordable cost;
- quick and easy way satisfy your hunger.
This tasty source of protein and vitamins is not available everywhere. But you can on the Internet. The main thing is to choose a reliable online store for purchase, one of them is located on the site bodybuilding-shop.com .ua. Everything is perfect here - price, taste and useful composition. Managers will help with the choice and arrange fast delivery to the specified address.
