Protein bars are a product that contains highly concentrated protein. This food is great for people who need more protein. This category includes athletes and those who adhere to the principle of vegetarianism.
The composition of protein bars
Protein bars are an excellent addition to sports nutrition. This healthy food is divided into low-carbohydrate, protein-carbohydrate, low-calorie, high-protein and high-carbohydrate. The composition of these types is different:
- the amount of protein can be from 30 to 75%;
- sweeteners can be sweeteners or brown sugar;
- the protein source in these bars is soy or dairy products;
- sports nutrition composition can have a full or partial amino acid profile;
- bars differ in the ratio of fast and slow proteins;
- the presence of additional macronutrients and microelements - calcium, vitamin D, magnesium, vitamin C, potassium, phosphorus and others.
All protein bars contain more than 20% carbohydrates and are quite high-calorie foods.
Useful properties of protein bars
Protein bars Zero One is a quality sports nutrition supplement that has the following beneficial properties:
- only natural products are used for preparation;
- are an additional source of proteins and carbohydrates;
- help in the fight against excess body fat;
- contribute to the growth of muscle mass;
- provide the body with the necessary energy in a short time ;
- satisfy your hunger;
- is a great snack to use outside the home;
- saturate the body with essential amino acids;
- promote a rapid recovery process after exhausting workouts and competitions;
- great for replacing sweets that contain harmful ingredients.
Reception protein bars helps restore normal metabolism and strengthens the musculoskeletal system.
Recommendations for use
The calorie content of a sports product can reach more than 500 calories. To maintain optimal norms, it is recommended:
- take protein bars an hour before training - this use will provide the body with the necessary energy, and the extra calories received will burn during physical activity;
- during long and hard training processes, 1 bar is allowed to restore normal blood glucose levels;
- when undergoing rehabilitation or rest, the composition of this protein food should not have special additives in the form of caffeine or guarana.
It is recommended to purchase protein bars only from official representatives of the world brands. One of the best is the online store Bodylife(bodylife.com.ua). The company provides a wide range of sports supplements that have a certificate of quality and conformity. Store managers provide visitors with professional advice and guarantee an individual approach and complete confidentiality. The availability of profitable economic offers and prompt delivery allow you to quickly feel the effect of protein bars.
