Today, sports nutrition has ceased to be something unusual, available only to professional athletes. All these dietary supplements and concentrates effectively support the body during physical activity, increase the effectiveness of training. But for people who come to the gym for the first time, it can be difficult to figure out when to take casein protein how safe fat burners are and how BCAA and EAA amino acids differ. Today we will try to answer at least some of these questions.
EAA is an abbreviation for Essential Amino Acids, which means “essential amino acids” in English. The body cannot synthesize these substances on its own and receives them exclusively from food or sports supplements. This group includes 8 amino acids: leucine, isoleucine, valine, lysine, threonine, phenylalanine, tryptophan, methionine. All of them are involved in protein synthesis and improve adaptation to the training process.
However, individually, each of the EAA amino acids has its own specific functions, providing a simply huge range of action in combination. They contribute to the recovery of the body after heavy physical exertion, promote wound healing, have a positive effect on mental activity, stabilize the emotional and psychological state, and normalize metabolism.
If we talk about BCAAs, then here you will find a surprise. The fact is that this is not some completely different amino acid complex, but part of the same EAAs. This group consists of leucine, isoleucine, and valine already known to you. These are branched-chain amino acids, which in English sounds like Branched-Chain Amino Acid (BCAA).
It is these amino acids that are the main building material for muscle tissue. They account for 35% of all amino acids in the muscles. They play a key role in the processes of anabolism and recovery, increase dry muscle mass. They have an anti-catabolic effect, protect muscles from destruction. Helps reduce body fat. They act as the main fuel for muscles.
Summarizing, we can say that the main differences between BCAA and EAA amino acids are not in varying degrees of their usefulness or effectiveness, but rather in the direction of action. If EAAs have a very wide range of effects on the body, then BCAAs are aimed specifically at working with muscles. And you should choose one or another complex, focusing on the goals that you set for yourself.
Supplements with all these and many other amino acids you will find in the online store WaySport. At your service is a wide choice of products for sports, beauty and health from the best world and domestic manufacturers, affordable prices and professional service.
