Sport as the basis of a healthy life: why you should start training today

Introduction

Today, sports are no longer reserved only for professional athletes. It has become a part of the lifestyle of millions of people around the world. But many still doubt: do I need it? Should I send my child to the section? Is it possible to start exercising in adulthood? The answer is unequivocally yes.

Regular exercise has a powerful effect on the body and the psyche. The direction of mma for children is of great benefit to children, and for adults, the right motivation and support provided by an experienced mixed martial arts coach is important.

The main advantages of regular exercise

1. Physical health

• Strengthening the cardiovascular system;

• Prevention of excess weight and diabetes;

• Development of strength, flexibility and endurance;

• Immune support.

2. Psychological well-being

• Reducing stress levels;

• Increased self-confidence;

• Development of stress tolerance;

• Formation of a positive attitude.

3. Social skills

• New acquaintances and social circle;

• Ability to work in a team;

• Respect for the opponent;

• Healthy competition.

Why do parents choose MMA for children?

MMA is one of the most dynamically developing areas of sports. Many parents fear that martial arts is too traumatic. But training for children is designed to minimize the risk and develop useful qualities.

What does MMA give a child?

• Comprehensive development. It includes elements of boxing, wrestling, and jujitsu.

• Discipline. A clear regime and rules teach responsibility.

• Confidence. The child learns to protect himself and feels inner strength.

• Self-control. It is important not only to own the equipment, but also to be able to control it.

The MMA section for children is not only a sport, but also a school of life.

Adults and sports: why do I need a coach?

Often, adults who decide to play sports face problems: laziness, lack of knowledge about proper technique, fear of injury. In such a situation, the help of a mentor is important.

The role of a mixed martial arts coach

1. Forms the correct database. Incorrect technique leads to injury.

2. Supports motivation. When you want to give up, the coach pushes you forward.

3. Adjusts the load. An individual approach helps to progress without overloading.

4. It builds character. A mentor teaches discipline and respect for an opponent.

A good mixed doubles coach