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Conditions for starting sports

Здоровье

Beginners can visit the gym and train on their own or under the guidance of an individual trainer.

Conditions for starting sports

Regular sports at an amateur level allows you to maintain youth, maintain overall body tone and avoid the occurrence of serious diseases as a result of a sedentary lifestyle. It’s not too late to start exercising for your health at any age. And for this you don’t have to clutter up your apartment and buy expensive exercise equipment. It is enough just to choose a fitness club of the network Spirit. Fitness, which:

  1. Conveniently located in close proximity to home or work.
  2. Has a work schedule suitable for training.
  3. Available at the cost of a subscription to ordinary users.

Beginners can visit the gym and conduct training on their own or under the guidance of an individual trainer. He will draw up the first training program and help you get into the general sports rhythm without unnecessary physical overload. Or attend group classes in various areas of general development, including yoga, stretching exercises and breathing exercises.

Search using an interactive map

To select a fitness club with a convenient location, the user just needs to use the official Spirit website Spirit. Fitness. Fitness. Access to the resource and the interactive map presented on its main page is free. A beginner needs to:

  1. Specify search parameters using a filter.
  2. Study the options offered by the robotic system.

Detailed description for each of them accompanied by professionally taken photographs. A free consultation on any technical or organizational issues that arise is carried out by the full-time manager of the selected club. An employee by phone or via Internet messengers will provide complete information on the cost and work schedule.

The main advantage that regular customers of the fitness club chain have already appreciated is that they pay for the subscription a month, not a year in advance. The validity of the card is renewed automatically after electronic transfer of the amount for the next month. A flexible system of discounts and advantageous offers is provided.

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