While waiting for a child, the body works with a double load. The hormonal background is changing, the usual cream suddenly causes irritation, and the back and feet feel every new kilogram. During such a period, you want to maintain your usual self-care, but doubts arise.: which of the usual beauty diet is acceptable, and which is better to postpone? The main task now is to shift the focus from aggressive methods to delicate support of the body. For example, due to the increasing stress on the feet and swelling, habitual foot care is becoming a way to ease daily well-being. The SM Clinic uses a special medical pedicure for this purpose: a specialist delicately treats the skin and nails, helping to reduce the risk of ingrown hairs and relieve the feeling of heaviness without using harsh means.
The main rule: first the doctor, then the procedure
There is no universal list suitable for absolutely everyone. The reaction of the skin, blood vessels, and joints depends on the trimester, overall health, and how the pregnancy is progressing. For this reason, the basic step before any visit to a cosmetologist or massage therapist is to consult with an obstetrician-gynecologist. The doctor knows the nuances of your health and will tell you which manipulations will benefit, and which ones are worth waiting for.
Facial care: hydration and protection instead of aggression
Hormonal changes often provoke dry skin, age spots, or pinpoint inflammation. The usual cosmetics with active ingredients may now work too abruptly.
What is usually considered acceptable:
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Atraumatic cleanses and enzyme peels. They gently exfoliate dead skin cells without injuring the surface layer.
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Moisturizing masks. Formulations with hyaluronic acid, aloe vera, panthenol and plant extracts help to retain moisture and reduce sensitivity.
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Easy surface care. Regular gentle cleansing and sun protection help to maintain an even tone.
What is usually recommended to give up: Retinoids, high concentrations of AHA and BHA acids, median peels, as well as any injections (botulinum therapy, fillers). During pregnancy, skin sensitivity increases, so the risk of allergies or persistent pigmentation is higher than normal.
Body care: gentle relaxation without overheating
The load on the spine is increasing every month. I want to tone up my lower back, but I need to work on my body very carefully.
What is most often chosen:
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Specialized massage. The master works in comfortable positions (usually on his side) and uses
