In addition to aesthetic medicine and cosmetic procedures, a massage therapist is a very good solution for losing weight on the body. Massage Kyivhas a relaxing effect on the body, and, as you know, stress and release of cortisol may contribute to weight gain. Having a massage once a week can bring beneficial effects: reduce stress levels, improve blood circulation, which also improves tissue nutrition and strengthens the skin. Find out what is the benefit of this service for weight loss, what are the contraindications and goals of such procedures?
Massage promotes faster regeneration, especially after exhausting workouts. In addition, avoiding the return of kilograms, you must take a comprehensive approach to your body - the most important thing is to introduce healthy eating habits, physical activity, and the addition of massage will make these actions more effective. will make a person lose weight, but they affect almost all body systems, stimulating ongoing processes, which leads to faster fat loss. Here, techniques using dynamic, intense movements are especially recommended:
- anti-cellulite massage Kyiv,
- firming,
- modeling,
- sports,
- isometric,
- Chinese cupping.
The benefits of massage are as follows:
- Faster muscle recovery after intense physical exertion - which helps to achieve better results during training (sports massage).
- Improve blood circulation, support the lymphatic system - more efficient removal of fat cells (when dieting, i.e. maintaining a negative calorie balance in the process of losing weight).
- The effect on the skin - increasing elasticity, tightening, and additionally the use of anti-cellulite serum or other cosmetic products (masks, gels, scrubs) enhances the effect of losing weight. Thanks to this, a losing weight person will not have to worry about sagging skin.
- The breakdown of fat with characteristic active movements contributes to a mechanical change in the consistency of adipose tissue (it becomes softer and easier to shed), and when using draining movements, faster expulsion of dead fat cells.
What is slimming massage?
Massage to improve the figure is performed on selected areas of the body, i.e. the most problematic. The partial procedure takes about 15 minutes and the full procedure takes about 60 minutes (depending on body size). There are three types of slimming techniques:
- modeling (improving body contours),
- slimming (breaking down fat cells),
- anti-cellulite (mainly affects smoothing the surface of the skin).
The role of massage for weight loss is only indirect - the main role is always played by the right diet.
